Low Cost Healthy Meals | Low Cost Healthy Meals Ideas

Low Cost Healthy Meals. Malnutrition is the leading cause of death in underdeveloped countries where poverty isvery common. It is not only poverty and impoverishment that can lead to malnutrition.Even rich people ignorant about the food may also suffer from malnutrition. According toCanada's Food Guide, eating well means "healthy diet that supports growth anddevelopment and also help reduce the risk of chronic disease."

Therefore, the best idea is to find options and alternatives that will allow us to eat healthyon a low budget.

o Use the food pyramid to plan what food to cook for your family.

O the point that families eat at home and avoid eating out.

o Setting up three times, including a healthy breakfast and make sure the fruits andvegetables in your diet independently and also as a snack.

Always choose the foods you prepare from the bottom of the food pyramid because they are economical, filling and less fattening. For example, choosing high-fiber cereal andbread, go for green leafy vegetables, oranges and more and more of fruit juice. You should also choose low-fat cheese, milk and yogurt. For protein, eat beans and nuts oreggs. Even the seeds are a source of B vitamins (except B12), vitamin A, vitamin C,vitamin E, zinc, iron, and soluble fiber. If you eat non-vegetarian product, you can also use meat or fish as a protein source, but try to keep the meat and fat from the meat toreduce. Use a little oil and roast them to study regularly, not eating, one dripping with butter.