Healthy Superbowl Snacks | Healthy Superbowl Snacks Recipes

Healthy Superbowl Snacks. So you hit the ground running with the goal of weight loss in January, in order to stop the shrill Superbowl Sunday. This does not mean the food is horrible Super Bowl itself, but because the Super Bowl has turned into a day-long event where people tend to eat non-stop hours. This makes it difficult for those working on weight loss or for those trying to lower cholesterol or blood pressure management. Chances are you own or one of your guests have a problem with 66% of Americans are overweight, one of the three with high blood pressure, and nearly 100 million with high cholesterol. In my inner circle, there are two working on weight loss, two with high cholesterol and high blood pressure and those in their 30.

Do not worry, we took the Super Bowl snacks to go, but offers some healthy options that will help people who work on a specific health goals. Here are some tips to enhance your Super Bowl ate it.

A). Baked not fried, can go for everything from chicken wings to your crisps. Baked products will have less fat and calories than fried.

2). Offers a large number of snacks you can eat a bag of chips and not feel like eating much, but will increase the calories and fat faster! Offering some of the heartier appetizers have some protein and fiber like baked beans Dips around the corner from the tape, or grilled chicken skewers will help satisfy.

3). Do not drink your calories, note that the beer and soft drinks continues to rise rapidly. Two 12-ounce beer or soda will rise to 300 calories. Trying to move with a little water between rounds of beer and soft drinks.

4). Not eating bowls of chips, it is impossible to know how much you consume when you eat out of your pocket or chips. Your best bet is to the plate and took a handful of chips, so you have a better idea of ​​how much you eat.

5). As always, enjoy the food you eat. You can enjoy a bit and manage health and weight loss-it's all about balance.

Super Bowl Makeover:

Original Cake

Snack

5 chicken wings - 800 calories, 50 grams of fat
Nachos (6 chips with cheese) - 600 Calories, 34 grams fat
Potato chips (10) and 2 tablespoons of onion dip Calories 210, Fat 15 grams
3 beer (12 ounces each) - Calories 450, Fat 0 g

Total: 2060 calories 99 grams fat

Now compare this to our Super Bowl food makeover

Super Bowl Snack Makeover

Snack

Grilled Chicken Wings 5-375 calories, 23 grams fat
4 baked tape with the 1/3rd point garlic / white bean dip cups - 175 calories, 5 grams of fat
4 cups fat-free air popcorn - 110 calories, 0 grams of fat
All the water you want