Inexpensive Healthy Meals. Here are some healthy food cheaper for you and your family. They are fast and easy food choices are also very cost-effective. In fact, this meal costs less than $ 5.00 per person and takes less than 30 minutes to make!
The fact is, healthy eating plan is an important part of weight loss programs. These foods are also known as The Weight Loss Secret in other articles on this site.
While it may not appear in scientific journals or study at university, still stands to reason that weight loss plan or program, a careful and consistent preparation of healthy food cheaper needed to succeed.
Without the factor, weight loss success is not possible!
Of course, all food products meet all essential criteria of the weight of a suitable food. These are the principles of food to prepare meals:
1. Carbohydrate resources to monitor
2. Ensure that the protein contains a Meal
3. Control food portions
As a broad directive, all new and healthy foods contain macronutrients profile is:
10-20 grams of carbohydrate
10-30 grams of protein
5-10 grams of fat
In order to achieve maximum weight, make sure your food out of the macronutrients only occasional guidance. For example, breakfast may consist up to 30 grams of carbohydrates is not recommended 20 grams.
However, fixed in 80% of the time the proposal.
Here are some examples of healthy food is cheap (there are 2 options for each meal):
BREAKFAST:
20 grams of whole grains (it must contain less than 15 grams of sugar per 100 grams)
2 teaspoons of LSA
2 teaspoons of psyllium husks
150mls skim milk
Omelet:
2 whole eggs
50g diced tomatoes
50g chopped onion
50g lean ham (if you want)
A splash of milk
Mix all ingredients and cook in a heated pan with a teaspoon of oil. Then place a piece of toast (no spreads)
MID-AM:
1 can of tuna fish taste
A piece of fruit
15 almonds
FOOD DAY:
150g chicken breast slices
100 g sweet potato
50g peas
50g corn
30mls sauce (if any)
Sandwiches made with these ingredients:
100 g Tuna
2 slices of bread
salad
tomatoes
* Try and limit this option as it contains two high-density carbohydrate serving (2 slices bread)
MID-DAY:
100 g of yogurt
100g cottage cheese
1 scoop protein powder
mixed in 100mls and 150mls low fat milk cold, filtered water
DINNER
Green Curry Chicken (to 5)
500g chicken breast slices
400 ml coconut milk
2 tbsp green curry paste
2 tablespoons fish sauce
2 large carrots sliced
A large head of broccoli
2 large potatoes (cubed)
1 tablespoon oil
1 green pepper slices
1 can sliced bamboo
Heat oil in large saucepan or pot. Add green curry paste and cook 1 minute. Then add chicken and saute until the light begins to change color. Then add coconut milk and stir. Cook 3-4 minutes then add carrots, broccoli and potatoes. Boil for 15-20 minutes, checking and stirring. Once the potatoes easily pierced with a fork and vegetables are alive and fish sauce. Boil for 5 minutes.
Remove from heat and serve.
150g of lean red flowers
100g pumpkin
100 g broccoli
100g pumpkin
30mls sauce (if any)
There you have it! Some inexpensive healthy food choices for you and your family to enjoy.
The fact is, healthy eating plan is an important part of weight loss programs. These foods are also known as The Weight Loss Secret in other articles on this site.
While it may not appear in scientific journals or study at university, still stands to reason that weight loss plan or program, a careful and consistent preparation of healthy food cheaper needed to succeed.
Without the factor, weight loss success is not possible!
Of course, all food products meet all essential criteria of the weight of a suitable food. These are the principles of food to prepare meals:
1. Carbohydrate resources to monitor
2. Ensure that the protein contains a Meal
3. Control food portions
As a broad directive, all new and healthy foods contain macronutrients profile is:
10-20 grams of carbohydrate
10-30 grams of protein
5-10 grams of fat
In order to achieve maximum weight, make sure your food out of the macronutrients only occasional guidance. For example, breakfast may consist up to 30 grams of carbohydrates is not recommended 20 grams.
However, fixed in 80% of the time the proposal.
Here are some examples of healthy food is cheap (there are 2 options for each meal):
BREAKFAST:
20 grams of whole grains (it must contain less than 15 grams of sugar per 100 grams)
2 teaspoons of LSA
2 teaspoons of psyllium husks
150mls skim milk
Omelet:
2 whole eggs
50g diced tomatoes
50g chopped onion
50g lean ham (if you want)
A splash of milk
Mix all ingredients and cook in a heated pan with a teaspoon of oil. Then place a piece of toast (no spreads)
MID-AM:
1 can of tuna fish taste
A piece of fruit
15 almonds
FOOD DAY:
150g chicken breast slices
100 g sweet potato
50g peas
50g corn
30mls sauce (if any)
Sandwiches made with these ingredients:
100 g Tuna
2 slices of bread
salad
tomatoes
* Try and limit this option as it contains two high-density carbohydrate serving (2 slices bread)
MID-DAY:
100 g of yogurt
100g cottage cheese
1 scoop protein powder
mixed in 100mls and 150mls low fat milk cold, filtered water
DINNER
Green Curry Chicken (to 5)
500g chicken breast slices
400 ml coconut milk
2 tbsp green curry paste
2 tablespoons fish sauce
2 large carrots sliced
A large head of broccoli
2 large potatoes (cubed)
1 tablespoon oil
1 green pepper slices
1 can sliced bamboo
Heat oil in large saucepan or pot. Add green curry paste and cook 1 minute. Then add chicken and saute until the light begins to change color. Then add coconut milk and stir. Cook 3-4 minutes then add carrots, broccoli and potatoes. Boil for 15-20 minutes, checking and stirring. Once the potatoes easily pierced with a fork and vegetables are alive and fish sauce. Boil for 5 minutes.
Remove from heat and serve.
150g of lean red flowers
100g pumpkin
100 g broccoli
100g pumpkin
30mls sauce (if any)
There you have it! Some inexpensive healthy food choices for you and your family to enjoy.
