Heart Health Diet Plan. What is a heart healthy diet? This diet is a diet plan for you and your family and work to help maintain low blood cholesterol and prevent heart disease. The children of children under two are not heart-healthy diet because they are young and have more fat at this stage to get enough calories to ensure the growth and development.
Diet Guide
Heart-healthy diet should consist of the following:
Saturated Fat: 80-10% of total calories in one day
Trans Fat: Less than 1% of total calories in one day
Dietary Cholesterol: No more than 300 milligrams per day, 200 milligrams when low-density lipoprotein (LDL)
Sodium: No more than 2,400 milligrams per day
Calories: Just to maintain a healthy weight and reduce your blood cholesterol
Ask your doctor or dietitian what calorie level is right for you.
Fats & Cholesterol
High cholesterol levels are potential risk factors that can cause heart attacks and strokes.
This is caused by a buildup of plaque in arteries.
By reducing the intake of saturated fats and trans fats, you can reduce LDL (bad cholesterol) and reduce the risk of coronary heart disease.
In fact, trans fats are not needed by our bodies and is not known benefits for our health.In general, trans fats
Hydrogenated oils are considered more dangerous than the natural form.
Protein
Proteins are the major building blocks, muscles, organs and glands. Children need protein for growth and development.
But you know that for the synthesis of protein, approximately 20 amino acids our bodies need. Protein supply
enough essential amino acids are called complete protein. All meat and animal products is a source of complete protein.
But before choosing your meat, you have to be expensive healthy fat. It is important that
You can find low-fat source of protein in your choice.
Whole grains
Grain items that do not have their bran, germ and endosperm removed.
Endosperm corn is processed only defend. So why is a healthy grain fines?
They are a great source of nutrients, including fiber, protein, vitamins, minerals and carbohydrates.
A little more about carbohydrates, whole grains provide a low glycemic index (GI) carbohydrates. This means that carbohydrates raise blood sugar as much as you (glucose),
important because this increase may lead to obesity, diabetes and hypertension. Eating whole grains is a healthy heart and blood pressure, and easy to start now.
Diet Guide
Heart-healthy diet should consist of the following:
Saturated Fat: 80-10% of total calories in one day
Trans Fat: Less than 1% of total calories in one day
Dietary Cholesterol: No more than 300 milligrams per day, 200 milligrams when low-density lipoprotein (LDL)
Sodium: No more than 2,400 milligrams per day
Calories: Just to maintain a healthy weight and reduce your blood cholesterol
Ask your doctor or dietitian what calorie level is right for you.
Fats & Cholesterol
High cholesterol levels are potential risk factors that can cause heart attacks and strokes.
This is caused by a buildup of plaque in arteries.
By reducing the intake of saturated fats and trans fats, you can reduce LDL (bad cholesterol) and reduce the risk of coronary heart disease.
In fact, trans fats are not needed by our bodies and is not known benefits for our health.In general, trans fats
Hydrogenated oils are considered more dangerous than the natural form.
Protein
Proteins are the major building blocks, muscles, organs and glands. Children need protein for growth and development.
But you know that for the synthesis of protein, approximately 20 amino acids our bodies need. Protein supply
enough essential amino acids are called complete protein. All meat and animal products is a source of complete protein.
But before choosing your meat, you have to be expensive healthy fat. It is important that
You can find low-fat source of protein in your choice.
Whole grains
Grain items that do not have their bran, germ and endosperm removed.
Endosperm corn is processed only defend. So why is a healthy grain fines?
They are a great source of nutrients, including fiber, protein, vitamins, minerals and carbohydrates.
A little more about carbohydrates, whole grains provide a low glycemic index (GI) carbohydrates. This means that carbohydrates raise blood sugar as much as you (glucose),
important because this increase may lead to obesity, diabetes and hypertension. Eating whole grains is a healthy heart and blood pressure, and easy to start now.
