Popularity for a healthy lifestyle among the population of Western countries, especially in the United States, led by the world's best interests lie in scientific and health benefits of dietary alternatives such as the Mediterranean diet recipes. The mass media has clearly contributed to the growing popularity of alternative diets and healthy lifestyles. On this day, inter-connectivity, lots of information provided by scientists and medical researchers are made available for public consumption. Also, retail food outlets to join the current trend by the user by means growing organic products is an important part of the Mediterranean diet.
Most recipes consist mainly of Mediterranean food products such as fruits, vegetables, fish, grains are refined, eggs, dairy products, meat, wine and olive oil. Intake of both dairy and red meat is limited to small and medium enterprises, while fruits, vegetables and refined grains are at a high level. Olive oil is a key component of the Mediterranean recipe, but it is considered as the main source of fat in the diet of people in the Mediterranean.
The health benefits of Mediterranean diet is associated with the composition of nutritional components of their diet. Fruits and vegetables rich in antioxidants, fiber, vitamins and minerals. Antioxidants present in fruits and vegetables, including ascorbic acid, carotenoids and phenolic compounds, helps in preventing oxidative damage to cells caused by free radicals. Antioxidants have been shown in many studies of anti-carcinogenic benefits and cardio-protective properties.
Some phenolic compounds are also present in grapes and red wine, regular intake of foods that are an integral part of the Mediterranean food pyramid, also has been associated with decreased risk of heart disease and cancer. Fish and seafood are rich in unsaturated fats: Fish oil contains unsaturated fatty acids. Fatty acids, also known as omega-3 fatty acids are linked by medical research into the prevention of cardiovascular disease by lowering bad cholesterol and increase good cholesterol in the blood. Olive oil is the main source of fat in the Mediterranean, and is rich in monounsaturated fats, these fats has been shown that low blood cholesterol and reduced risk of developing cardiovascular disease.
Research has shown further improvement in the cardiovascular system of the body, breathing, and increase metabolism while taking prescription diet Mediterranean.
