Monday, December 5, 2011

Healthy Pasta Dishes | Healthy Pasta Dishes For Lunch

Healthy Pasta Dishes. It's time to eat and you're wondering what to do. All the housewives ask this question every day, while mental check all conditions. Do the kids like that? What is nutritious? Is it healthy? I have enough time to prepare after returning from work? Can we afford it? Pasta Pasta is healthy and includes the most popular foods in the world and my personal favorite.

Pasta is easy to make and you do not need to spend hours in the kitchen. The kids loved it and although it has carbs, whole wheat pasta is a good source of fiber. Next, prepare the pasta dish Healthy organized home where you are responsible for material you add. Always try to portion sizes under control and more vegetables and lean meats you can not ask for more fun and healthy food to add.

For most people, means pasta spaghetti and meatballs. It is not. By using your imagination and what is available in your kitchen, you can find a few pasta dishes are very healthy with simple toppings such as grated cheese, or adding lean meats, green leafy vegetables, red and green peppers, or onions and garlic you can work on nutrition and economics. You also can serve healthy food hot pasta with delicious sauce or cold in salads.

If you have extra magic that you need food, forget the boring recipes you have used for ages and try some healthy pasta at home for a change.

This healthy pasta can be prepared in very little time and there is definitely a hit with family and friends who may decide to suddenly drop to

- Mushrooms, tomatoes, red onion slices and fry meat in olive oil with garlic paste.

- Tuna with chilli, fresh tomatoes and onions sauteed in olive oil and seasoned with pepper and salt, to be served with pasta.

- Spinach, sliced ​​cucumber, arugula and cherry tomatoes cut in some of the cream mixture to make a healthy salad or pasta, you can use tomato sauce.

- Breadcrumbs and saute in olive oil with chili garlic with some spices like oregano or basil and seasoned with salt and pepper.

- Or, a dish of pasta cooked with chicken or vegetable soup that children love and healthy and nutritious food for them.

It is always better to have a tomato-based sauce with cream sauce using your healthy diet.

A healthy pasta dish is also good for athletes because exercise helps to produce energy. This is due to the fact that the pasta carbs stored as glycogen in the muscles contain and act as an energy source during weight training.

Now you can say "Ciao" spaghetti and meatball dish too boring and "wow" family and friends to eat healthy pasta with lots of easy to prepare delicious sauces and toppings.