Caffeine
Caffeine, found in coffee, tea, cocoa, chocolate, green tea and cola, is dehydration. This is due to toxic effects on the nervous system, and the body will use in removing water through the kidneys. It is also diuretic, which means excessive urination and fluid loss. Every time you drink caffeine increases your need for water to replace what was lost. Lack of caffeine in weight loss because it is a stimulant, causes adrenaline to be produced, with a further increase in blood sugar.
A large coffee can be purchased at the cafe with a few hundred milligrams of caffeine, white brewed filter coffee may contain 100 mg. A cup of tea made with tea bags have an average of 40 mg, but obviously it depends on how the barrel brewed. Green tea can be very useful to help reduce and deliver the caffeine. It only contains 4 mg per cup (even decaffeinated tea contains 3 mg), but unlike black tea, is more stimulating. Small amounts of caffeine may be enough to drive your desires, which unfortunately signs of caffeine withdrawal. Wean themselves from caffeine actually took three days to prevent, prepare for side effects and thus remain.
Alcohol
Alcohol contains calories with no nutritional value and put the body of vitamin B, vitamin C, magnesium and zinc, causing blood sugar control more difficult. Alcohol is also loaded with sugar. This leads to a direct action of stimulation, although the end is a depression medication. Such as sugar, alcohol can quickly turn into fat by insulin, a hormone responsible for blood sugar levels.
Fat is stored in the body and stored in the liver, which can be dangerous. If low blood sugar, alcohol is often used to increase it, so the vicious circle. Ethanol is a toxin that poisons the body and cause damage to the liver detoxification all the bands. Functioning of the heart - all through a clean diet high in fiber and less sugar or not is very important for weight loss and healthy body.
