Health Diet Recipes. A banana has three natural sugars: sucrose, fructose and glucose. It also has a large number of fibers. The amount of sugar in a banana gives your body energy fast. Research has shown that the two bananas can provide enough energy to work out for 90 minutes. In addition to sugar, it also contains some vitamins and minerals such as vitamin B6, vitamin C, potassium, magnesium, phosphorus and manganese. These minerals are minerals that you usually find in a sports drink. It also helps to treat certain medical conditions.
A banana can prevent depression. According to some research into a number of people with depression, they feel better after eating a banana. It contains tryptophan, an important amino acids your body uses to synthesize serotonin. Serotonin is a hormone that makes you feel relaxed. This is a hormone thought to sleep better and produce mood.
Bananas are high in iron. People who suffer from anemia, banana part of their daily diet to stimulate the production of hemoglobin in their body. Lack of hemoglobin is one of the most common cause of anemia.
A large amount of potassium in bananas is a natural remedy for high blood pressure. U. S. FDA allows food companies that produce bananas banana officially claimed as a natural remedy for high blood pressure treatment. Potassium is also useful to prevent stroke.
The large amount of fiber in bananas can help prevent constipation. Lack of fiber is the most common cause of constipation. Taking more fiber can help improve your digestive health and relieve digestive problems.
There are more health benefits you get from bananas. This is a recipe you can try to enhance the natural flavor.
For the three sections
Ingredients:
- 35 grams of instant oatmeal
- 50 grams of Whey Protein, vanilla flavor
- A protein
- 25 ml of water
- 100 grams of banana
- One tablespoon of oil palm
How to make:
- Mix the whey protein powder and oatmeal. Let the side.
- Add a protein, banana, water, powder, whey, and palm oil in blender. Blend together until smooth them.
- Set the print media brownies (15 x 10 cm). Sprinkle with coconut oil. Pour the mixture.
- Bake at 180-200 degrees Celsius for 30 minutes.
- Ready to serve.
Nutrition facts per serving
- Energy: 170 calories
- Fat: 4.7 grams
- Carbohydrates: 14.8 grams
- Fiber: 2 grams
- Protein: 17 grams
A banana can prevent depression. According to some research into a number of people with depression, they feel better after eating a banana. It contains tryptophan, an important amino acids your body uses to synthesize serotonin. Serotonin is a hormone that makes you feel relaxed. This is a hormone thought to sleep better and produce mood.
Bananas are high in iron. People who suffer from anemia, banana part of their daily diet to stimulate the production of hemoglobin in their body. Lack of hemoglobin is one of the most common cause of anemia.
A large amount of potassium in bananas is a natural remedy for high blood pressure. U. S. FDA allows food companies that produce bananas banana officially claimed as a natural remedy for high blood pressure treatment. Potassium is also useful to prevent stroke.
The large amount of fiber in bananas can help prevent constipation. Lack of fiber is the most common cause of constipation. Taking more fiber can help improve your digestive health and relieve digestive problems.
There are more health benefits you get from bananas. This is a recipe you can try to enhance the natural flavor.
For the three sections
Ingredients:
- 35 grams of instant oatmeal
- 50 grams of Whey Protein, vanilla flavor
- A protein
- 25 ml of water
- 100 grams of banana
- One tablespoon of oil palm
How to make:
- Mix the whey protein powder and oatmeal. Let the side.
- Add a protein, banana, water, powder, whey, and palm oil in blender. Blend together until smooth them.
- Set the print media brownies (15 x 10 cm). Sprinkle with coconut oil. Pour the mixture.
- Bake at 180-200 degrees Celsius for 30 minutes.
- Ready to serve.
Nutrition facts per serving
- Energy: 170 calories
- Fat: 4.7 grams
- Carbohydrates: 14.8 grams
- Fiber: 2 grams
- Protein: 17 grams
