Heart Healthy Cookbook. It's no secret that eating less fast food burger and sample frappuccinos will improve heart health, but did you know that eating a healthy heart is just as important? Many of the foods you already enjoy will help reduce cholesterol, triglycerides and blood pressure, let your heart healthy and your mouth happy! So cut, processed salt-laden fatty foods and replace:
Avocado: ice cream packaging, delicious avocado (LDL or bad cholesterol) and adjust the pressure level. Single avocado rich in fat, minerals, plant sterols and soluble fiber, heart healthy unsaturated pack, press strongly with the "put" the right of cholesterol from the body.
However, avocados are high in calories and limit your intake to about 1 / 4 of avocado a day. Add sliced avocado to a sandwich of Turkey or egg salad, or mashed avocado and use of non-mayonnaise. Top low-fat salad or taco with avocado slices, or taking a refreshing smoothie with avocado, yogurt and soy milk. When buying avocados, has chosen to tender to the touch, but not soft. Avocado is difficult to continue to mature, if at room temperature.
Kiwi: Kiwi is a great sign of heart health. Although there are several options available to help lower cholesterol, triglycerides, very difficult to reduce. Triglycerides in the blood platelets to live together, promoting the clumping. Bumps, a frequent cause of stroke and / or heart attack. Eating kiwi fruit regularly can reduce both triglyceride levels and reduce the stiffness of the remaining triglycerides. High potassium helps regulate blood pressure kiwi.
Use the recipes call fresh pineapple kiwi. Add kiwi versatile for salads, smoothies, baked chicken or pork, sliced and added to a glass of iced tea, or broth and used as an ingredient. An adult kiwi has a little give when you squeeze it gently. Kiwi is difficult to mature after a few days at room temperature.
Green leaf: Eat spinach, spinach, carrots, Swiss, lettuce, mache, purslane and other greens for a healthy heart. The main source of calcium and antioxidants, green helps prevent arterial plaque build-ups by reducing inflammation. A high mineral content also helps lower blood pressure levels. Leafy green is also an important source of plant acids omega-3 fats.
Green is a beautiful part of your food, even if you never mention Popeye spinach can! Add fresh, dark green vegetables for sandwiches, in tacos or pizza toppings next. Add the frittata green immediately, or throw a handful of spinach into the soup pot. Chopped cabbage, carrots, or salad make a great addition to pasta dishes and stir-fry Casserole.
Tea: Tea is full of antioxidants that help protect arteries from damage and blood pressure levels. Drinking two cups of tea per day can increase the risk of heart attack and stroke by 40%, and can shorten the recovery for those who have suffered a heart attack. Tea will help you lose weight and natural fluoride to strengthen teeth.
Drinking black tea, white, oolong or green, but not brewed tea powder, instant. Selecting a cup of black tea for the afternoon pick me up mid-morning drink green tea to boost your immune system, and select fresh iced tea, not soda. Herbal tea, while the drinks are delicious, does not provide the same heart healthy benefits.
Citrus Fruits: Oranges and their cousins lime, orange, lemon, lime and mandarin, heart full of soluble fiber, vitamin C, folate, minerals and antioxidants that lower cholesterol. Only eat oranges a day may reduce the risk of stroke by 25%. Oranges are also lower triglycerides, and blood pressure levels (bad cholesterol) levels of LDL. In addition, citrus reduces arterial plaque while raising HDL (good cholesterol) levels!
Orange and grapefruit additional special purpose for the kitchen and can be used interchangeably. Add slices of orange fruit or green salad, chicken or pork, while the cake, or grind them and mix with cranberries and sugar in a medium. Substitute orange juice for milk when making pancakes or muffins, or add the beans and cooked food to the Caribbean taste. Lemons and limes are most often used as a juice to taste both sweet and savory dishes. Grapefruit and orange juice can be used, in which only the most juice, but do not mind. Grapefruit interferes with statin drugs, so check with your doctor before taking calcium to your diet.
Avocado: ice cream packaging, delicious avocado (LDL or bad cholesterol) and adjust the pressure level. Single avocado rich in fat, minerals, plant sterols and soluble fiber, heart healthy unsaturated pack, press strongly with the "put" the right of cholesterol from the body.
However, avocados are high in calories and limit your intake to about 1 / 4 of avocado a day. Add sliced avocado to a sandwich of Turkey or egg salad, or mashed avocado and use of non-mayonnaise. Top low-fat salad or taco with avocado slices, or taking a refreshing smoothie with avocado, yogurt and soy milk. When buying avocados, has chosen to tender to the touch, but not soft. Avocado is difficult to continue to mature, if at room temperature.
Kiwi: Kiwi is a great sign of heart health. Although there are several options available to help lower cholesterol, triglycerides, very difficult to reduce. Triglycerides in the blood platelets to live together, promoting the clumping. Bumps, a frequent cause of stroke and / or heart attack. Eating kiwi fruit regularly can reduce both triglyceride levels and reduce the stiffness of the remaining triglycerides. High potassium helps regulate blood pressure kiwi.
Use the recipes call fresh pineapple kiwi. Add kiwi versatile for salads, smoothies, baked chicken or pork, sliced and added to a glass of iced tea, or broth and used as an ingredient. An adult kiwi has a little give when you squeeze it gently. Kiwi is difficult to mature after a few days at room temperature.
Green leaf: Eat spinach, spinach, carrots, Swiss, lettuce, mache, purslane and other greens for a healthy heart. The main source of calcium and antioxidants, green helps prevent arterial plaque build-ups by reducing inflammation. A high mineral content also helps lower blood pressure levels. Leafy green is also an important source of plant acids omega-3 fats.
Green is a beautiful part of your food, even if you never mention Popeye spinach can! Add fresh, dark green vegetables for sandwiches, in tacos or pizza toppings next. Add the frittata green immediately, or throw a handful of spinach into the soup pot. Chopped cabbage, carrots, or salad make a great addition to pasta dishes and stir-fry Casserole.
Tea: Tea is full of antioxidants that help protect arteries from damage and blood pressure levels. Drinking two cups of tea per day can increase the risk of heart attack and stroke by 40%, and can shorten the recovery for those who have suffered a heart attack. Tea will help you lose weight and natural fluoride to strengthen teeth.
Drinking black tea, white, oolong or green, but not brewed tea powder, instant. Selecting a cup of black tea for the afternoon pick me up mid-morning drink green tea to boost your immune system, and select fresh iced tea, not soda. Herbal tea, while the drinks are delicious, does not provide the same heart healthy benefits.
Citrus Fruits: Oranges and their cousins lime, orange, lemon, lime and mandarin, heart full of soluble fiber, vitamin C, folate, minerals and antioxidants that lower cholesterol. Only eat oranges a day may reduce the risk of stroke by 25%. Oranges are also lower triglycerides, and blood pressure levels (bad cholesterol) levels of LDL. In addition, citrus reduces arterial plaque while raising HDL (good cholesterol) levels!
Orange and grapefruit additional special purpose for the kitchen and can be used interchangeably. Add slices of orange fruit or green salad, chicken or pork, while the cake, or grind them and mix with cranberries and sugar in a medium. Substitute orange juice for milk when making pancakes or muffins, or add the beans and cooked food to the Caribbean taste. Lemons and limes are most often used as a juice to taste both sweet and savory dishes. Grapefruit and orange juice can be used, in which only the most juice, but do not mind. Grapefruit interferes with statin drugs, so check with your doctor before taking calcium to your diet.
