A healthy diet, right amount of calories to maintain weight in the range of interest, a proper balance of carbohydrates, protein and fat choices, lots of water and a fair, but no more of the essential vitamins and minerals. How can this be translated into specific food choices, depending on individual needs and preferences, but in general, a healthy diet rich in whole grains fruits and vegetables, contains the right fats, low sugar added. Choosing a diet that does not mean people have their favorite foods to serve. But that does not require them to think about various foods and balance.
This distinction is very important for a healthy diet because different foods provide different nutrients. Some of the options from each food group is as important as choosing the right amount of each food group. For example, the strawberry is a fruit that vitamin C provides little vitamin A, while apricots are good sources of vitamin A, but also some vitamin C.Strawberries only diet will provide plenty of vitamin C, but lower in vitamin A.
Balance is also part of a healthy diet. A balance diet is choosing foods that complement each other. It requires expensive nutrient density foods. A low-nutrient density foods such as fried foods, snacks and soda drinks, must be balanced with solid food choices, like salads, fruits, vegetables and low fat dairy products. The diet consists of burgers, fries and soda can be offset by eating salads, brown rice and chicken at the next meal.
Changing your diet that balances the choice of malnutrition with a solid diet can help one that best meets their nutritional needs. For those who have higher needs or limited food choices, fortified foods are available. These foods contain added nutrients and includes products such as calcium-fortified orange juice and cereals fortified with iron. In some cases, supplements of vitamins and minerals to help, but should be used with caution to avoid toxins.
