Friday, October 28, 2011

Healthy Waffle Recipe | Healthy Waffle Recipe From Scratch

Healthy Waffle Recipe. Preparation time: 30 minutes | Serves 8 waffles served

This recipe for potato waffles made ​​with the method of cooking is very healthy and nutritious food is very simple, requires no more than hitting the exception of protein mixtures. Just mix all the ingredients in accordance with the following instructions and then pour in the waffle iron to make waffles. This waffle recipe orange butter sauce for topping, lemon honey sauce is usually not also be used as a topping.

material:

250 grams of wheat flour
1 tablespoon baking powder
1 / 2 teaspoon salt
Pinch cream of tartar
3 large eggs (separated)
1 1 / 2 cups cooked mashed sweet potatoes
1 cup milk
1 / 4 cup brown sugar
1 / 4 cup butter (melted)
2 tablespoons orange zest

Orange Butter Sauce:

1 / 2 cup orange juice
1 teaspoon lemon
1 / 2 cup sugar
A stick of butter

procedure:

Waffle Preparation:

1. Mix all dry ingredients in a bowl, including the flour, salt, baking soda and cream of tartar and set aside.
2. In another bowl combine egg yolks, mashed sweet potatoes, milk, brown sugar, melted butter and orange peel.
3. The combination of a mixture of both wheat and sweet potatoes.
4. Beat the egg whites separately until stiff peaks and fold into potato mixture on top, thick batter.
5. Heat the waffle iron with a little oil and pour into a waffle iron. Cook until golden.

Orange Butter Sauce:

1. Melt the butter in a saucepan and add remaining ingredients for sauce called. Cook until sauce reduces and begins nearly a half thick. If you do not have enough time after beginning to boil then add the cornstarch to thicken sauce.
2. Then remove the pan from the heat and let cool to room temperature.

attending:

Remove the wafer in a pretty dish and pour the lemon sauce prepared waffles and serve with mango pudding.