Heart Healthy Tips. You know how important a healthy heart for your body, published a new study found that subjects who followed the four heart-healthy tips to reduce the risk of heart failure by an impressive 81% in women and 68% in men. In addition, you follow these healthy habits, the lower the likelihood of heart failure. Best of all, even heart-healthy lifestyle is enough for the risk level of women 47%, 31% lower in men.
So, what four healthy habits?
The four behaviors are:
1. No smoking
2. Losing weight (if overweight)
3. Exercise regularly
4. Eat vegetables.
Heart failure is a chronic condition in which the weakened heart muscle does not grow longer able to supply enough blood to meet the needs of the body to pump. Organs do not get the blood they need, develop fluid in place that can not be, lungs, liver tract, digestion and even arms and legs.
Symptoms often appear gradually, at first only if you are active, although from time to time you have difficulty breathing and a few other symptoms to feel, but when you are resting. At age 40 the risk of heart problems at some point in your life for nearly one in five.
For today's lifestyle and failure studies, 38,075 subjects in Finland examined the possibility of heart failure between men and women compare. After follow-up of 14 years, 638 men and 445 women were diagnosed with heart failure.
Even after accounting for risk factors we know the impact of heart failure (hypertension, history of heart attack, diabetes), lifestyle choices lead to a lower risk of disease.
- People who smoke have increased 86% chance of failure, but women smokers, particularly for the 109% increase in risk of being seen.
- Men are considered obese has a 75% higher risk, obese women have a higher risk of 106%.
- Men who are not regular, intense exercise reduces the risk of only 21% of women were carried out at the same stage of risk reduction 13%. More intense forms of exercise that increases the benefit by 33% in men, 39% in female subjects.
- Anyone who eats vegetables 3-6 times a week were 26% for men, 27% for women to reduce the risk of heart failure compared with those subjects who only eat vegetables less than once a week.
The researchers showed that any lifestyle changes you make to stay healthy benefits. In theory, almost half the cases of heart failure in the general population could be prevented if people followed for at least three out of four healthy behaviors.
This study brings home the point that a great lifestyle choice ... is very important. And that's good news to take from this study - a change in our power, and we do not have to do everything at once, to get the benefits. Although it is not easy, by making healthy lifestyle choices we can have an impact on the country and the strength of the body systems.
Note that physicians and other health professionals to begin the benefits of heart healthy tips focus now more than ever.
So, what four healthy habits?
The four behaviors are:
1. No smoking
2. Losing weight (if overweight)
3. Exercise regularly
4. Eat vegetables.
Heart failure is a chronic condition in which the weakened heart muscle does not grow longer able to supply enough blood to meet the needs of the body to pump. Organs do not get the blood they need, develop fluid in place that can not be, lungs, liver tract, digestion and even arms and legs.
Symptoms often appear gradually, at first only if you are active, although from time to time you have difficulty breathing and a few other symptoms to feel, but when you are resting. At age 40 the risk of heart problems at some point in your life for nearly one in five.
For today's lifestyle and failure studies, 38,075 subjects in Finland examined the possibility of heart failure between men and women compare. After follow-up of 14 years, 638 men and 445 women were diagnosed with heart failure.
Even after accounting for risk factors we know the impact of heart failure (hypertension, history of heart attack, diabetes), lifestyle choices lead to a lower risk of disease.
- People who smoke have increased 86% chance of failure, but women smokers, particularly for the 109% increase in risk of being seen.
- Men are considered obese has a 75% higher risk, obese women have a higher risk of 106%.
- Men who are not regular, intense exercise reduces the risk of only 21% of women were carried out at the same stage of risk reduction 13%. More intense forms of exercise that increases the benefit by 33% in men, 39% in female subjects.
- Anyone who eats vegetables 3-6 times a week were 26% for men, 27% for women to reduce the risk of heart failure compared with those subjects who only eat vegetables less than once a week.
The researchers showed that any lifestyle changes you make to stay healthy benefits. In theory, almost half the cases of heart failure in the general population could be prevented if people followed for at least three out of four healthy behaviors.
This study brings home the point that a great lifestyle choice ... is very important. And that's good news to take from this study - a change in our power, and we do not have to do everything at once, to get the benefits. Although it is not easy, by making healthy lifestyle choices we can have an impact on the country and the strength of the body systems.
Note that physicians and other health professionals to begin the benefits of heart healthy tips focus now more than ever.
