Tuesday, November 1, 2011

Healthy Italian Recipes | Healthy Italian Recipes Olive Oil

Healthy Italian Recipes. Italy is one of the major olive oil producers in the world, along with Spain and Greece. These olives are also abundant in the Mediterranean in the world. Oleaceae olive family, is one of the oldest cultivated trees. Keeping life grows olives, seasonal crop needs. It is usually green, spicy, and the grass more than any other olive oil.

Italy is very well known for making gourmet and delicious pasta. This will not work without olive oil or Italian dipping. It is becoming increasingly popular around the world not only because it adds a sense of different recipes, but also for health benefits. This is the only oil you can eat without health hazards. Many health-conscious Europe. This is one of the main reasons why oil has become very popular Italian to list their ingredients.

Cooking is an art. You can always use your creativity in cooking. Are you cooking for family and friends or for yourself, you always want to offer a good and healthy food. You can always start with a good recipe and decided to choose the right material. Try the recipe ingredients you want and check that you are not the oil that you normally use to control.

To create the perfect Italian meal, you can always use olive oil or Italian Italian dipping oil. It is also known as the only source of unsaturated fat, or healthy fats. "This type of fat does not cause heart disease.

Below is a list of preferred Italian cuisine, you can cook with olive oil or dipping Italy Italy:

- Garden Gazpacho

- Mango Salsa

- Fusilli arrabiata

- Bruschetta

- Spring Baked Stuffed pasta

- Rosemary Chicken

- Steak Fra Diavalo

- Basil Chicken

- Pasta Cortette

- Italian Sausage

You can also use the oil when making salads, sauces and vinaigrettes. You can pour a piece of bread crust to make a delicious sandwich. You also can combine with a baked potato with butter. Italian oil dip is also good at making a sandwich spread. You always have to be creative as you can and your own taste with different spices and ingredients.

The benefits of olive oil:

- To assist in achieving healthy skin

- Help prevent colon cancer, hearing problems, Alzheimer's disease and gallstones

- To assist in reducing blood pressure

- Helping to fix problems

Today you can buy olive oil from different regions of the world. If you really Italian food, why not use Italian olive oil? Do not confuse "100% pure olive oil" in the local supermarket. Check the label to see what is imported from Italy. Italy to follow strict guidelines when it comes to label their products with olive oil. In addition, the quality and taste of Italian olive oil is not difficult to distinguish compared with local olive oil.