Healthy Heart Tips. We all know that we have some things (diet, exercise, etc.) to keep our bodies healthy, now researchers have found that the tips of heart healthy benefits of the brain that helps your mind sharp as the years passed in their offerings. So, while genetics and chance plays a role in memory loss, cancer, stroke and brain diseases, brain health out of your hands is not really right.
This is good news for the estimated 500 million people 65 years or more ... 12% of the inhabitants of the earth. As we move forward, the number of patients struggling with cognitive problems, such as age goes up, pressing hard on health resources around the point of violation.
To make your brain and body in good condition, considering that some cure alls often praised and follow the simple advice ...
- Always use a helmet during sports or outdoors on a bike or motorcycle. This happens for both adults and children.
- Learn the signs of concussion, head injury and not to ignore, because there are no physical signs of trauma. Get checked.
- Check your blood pressure and cholesterol. By doing all you can do for your cardiovascular system healthy you want your brain in good condition.
- Eat a balanced diet that many fruits, vegetables, grains and protein to give your body the nutrients it needs, and avoiding harmful substances found in food junk (saturated fats, sugars, additives).
- Exercise regularly as the formation of active nerve cells and age in brain regions increases - one of the important recommendations that should be done to the body and brain healthy.
- Drink alcohol in moderation.
- Do not smoke. If you do, make a sincere effort to stop or at least reduced.
- Provide adequate sleep. Sleeping after a higher age, so make sure you have enough to feel rested.
- Manage your stress by using a technique that works best for you ... relaxation breathing, meditation or a good exercise but to try.
- Give your brain exercises regularly - with such a great way for you, puzzles and games are good, such as pursuing a hobby that you enjoy ... chess, reading, sewing, learning the language. Stay mentally involved because of your age has been shown in previous work to help at least some mental decline occurs.
- Know the symptoms of stroke and seek help at once if you think you have one. 25% of all strokes occur in people under 65 years, and even children or young adults can. Get treated immediately after the event is the key to recovery.
- Be careful using your phone. While the research is convincing at this point, some experts believe that the use of speakers or a headset, it is wise to make your brain healthy. Maybe this phone is not the risk of brain tumors, or maybe we are not convincing evidence for several decades.
This is good news for the estimated 500 million people 65 years or more ... 12% of the inhabitants of the earth. As we move forward, the number of patients struggling with cognitive problems, such as age goes up, pressing hard on health resources around the point of violation.
To make your brain and body in good condition, considering that some cure alls often praised and follow the simple advice ...
- Always use a helmet during sports or outdoors on a bike or motorcycle. This happens for both adults and children.
- Learn the signs of concussion, head injury and not to ignore, because there are no physical signs of trauma. Get checked.
- Check your blood pressure and cholesterol. By doing all you can do for your cardiovascular system healthy you want your brain in good condition.
- Eat a balanced diet that many fruits, vegetables, grains and protein to give your body the nutrients it needs, and avoiding harmful substances found in food junk (saturated fats, sugars, additives).
- Exercise regularly as the formation of active nerve cells and age in brain regions increases - one of the important recommendations that should be done to the body and brain healthy.
- Drink alcohol in moderation.
- Do not smoke. If you do, make a sincere effort to stop or at least reduced.
- Provide adequate sleep. Sleeping after a higher age, so make sure you have enough to feel rested.
- Manage your stress by using a technique that works best for you ... relaxation breathing, meditation or a good exercise but to try.
- Give your brain exercises regularly - with such a great way for you, puzzles and games are good, such as pursuing a hobby that you enjoy ... chess, reading, sewing, learning the language. Stay mentally involved because of your age has been shown in previous work to help at least some mental decline occurs.
- Know the symptoms of stroke and seek help at once if you think you have one. 25% of all strokes occur in people under 65 years, and even children or young adults can. Get treated immediately after the event is the key to recovery.
- Be careful using your phone. While the research is convincing at this point, some experts believe that the use of speakers or a headset, it is wise to make your brain healthy. Maybe this phone is not the risk of brain tumors, or maybe we are not convincing evidence for several decades.
