Healthy Diabetic Recipes. If you have diabetes and wonder when and how to have good food, or not? Many people believe that they need not delicious or fattening with diabetes. Although it is true that eating fatty foods proved to be a curse for your condition is difficult, there are ways and means that you can enjoy a delicious meal to replace fat in a healthy thing. Here are some diabetic recipes that you can use to also take care of yourself and your family! If Thanksgiving just around the corner and you do not know what you can serve the dish that will not appear on the waist, proceed ......
Just changing a few ingredients and healthy alternatives to meat you nutritious food, but not robbed of good taste. In this paper we show how the palate of each to perform while keeping the number of poor blood sugar down!
Dressing slimmer you!
Salad dressing, non-fat sour cream is not mayonnaise, routine is very rich.
Waldorf Salad
4 apples, peeled and diced
1 cup celery, sliced
¼ cup each of raisins and walnuts
½ cup fat sour cream
2 teaspoons lemon juice
Pinch of cinnamon
Lettuce leaves
Mix all fruits and nuts. Add the sour cream, lemon juice and cinnamon. Stir well and serve on a plate lined with lettuce leaves.
Say no to fat!
Using canned vegetables, fat really ruins the whole dish a high nutritional value. For example, if you make a stale green beans, onion rings instead choose fresh. This way you avoid the fat. You can also use some healthy toppings such as Parmesan cheese cool, low-calorie bread crumbs and crunchy nuts! That means great taste with very little calories!
Green Bean Casserole
20oz green beans, washed and dried
10oz can low-fat, low sodium cream of mushroom soup
¼ teaspoon black pepper, ground
1 large onion, sliced into thin rings
¼ cup walnuts, chopped
2 tablespoons Parmesan cheese
1 ½ tablespoons of bread crumbs
Stir in green beans and sprinkled with pepper in large bowl. Coat dish with cooking spray stale, put the mixture and place in oven. Attach the ring at the Onion, topped with walnuts, cheese and bread crumbs. Bake until golden brown.
Going without sugar
Add sugar, no sweetener to sauce. Add a dash of spice to them, such as cinnamon, cloves and ginger and you can enjoy great taste without adding sugar angry over your body!
Cranberry sauce
2 cups cranberries
2 cups water
2 / 3 cup sugar, no sweeteners
3 "cinnamon sticks
¼ teaspoon cloves, crushed
¼ teaspoon ginger, crushed
Cook all ingredients in pan and bake for about 45 minutes over low heat until thick. Mash cranberries and allow to cool.
Just changing a few ingredients and healthy alternatives to meat you nutritious food, but not robbed of good taste. In this paper we show how the palate of each to perform while keeping the number of poor blood sugar down!
Dressing slimmer you!
Salad dressing, non-fat sour cream is not mayonnaise, routine is very rich.
Waldorf Salad
4 apples, peeled and diced
1 cup celery, sliced
¼ cup each of raisins and walnuts
½ cup fat sour cream
2 teaspoons lemon juice
Pinch of cinnamon
Lettuce leaves
Mix all fruits and nuts. Add the sour cream, lemon juice and cinnamon. Stir well and serve on a plate lined with lettuce leaves.
Say no to fat!
Using canned vegetables, fat really ruins the whole dish a high nutritional value. For example, if you make a stale green beans, onion rings instead choose fresh. This way you avoid the fat. You can also use some healthy toppings such as Parmesan cheese cool, low-calorie bread crumbs and crunchy nuts! That means great taste with very little calories!
Green Bean Casserole
20oz green beans, washed and dried
10oz can low-fat, low sodium cream of mushroom soup
¼ teaspoon black pepper, ground
1 large onion, sliced into thin rings
¼ cup walnuts, chopped
2 tablespoons Parmesan cheese
1 ½ tablespoons of bread crumbs
Stir in green beans and sprinkled with pepper in large bowl. Coat dish with cooking spray stale, put the mixture and place in oven. Attach the ring at the Onion, topped with walnuts, cheese and bread crumbs. Bake until golden brown.
Going without sugar
Add sugar, no sweetener to sauce. Add a dash of spice to them, such as cinnamon, cloves and ginger and you can enjoy great taste without adding sugar angry over your body!
Cranberry sauce
2 cups cranberries
2 cups water
2 / 3 cup sugar, no sweeteners
3 "cinnamon sticks
¼ teaspoon cloves, crushed
¼ teaspoon ginger, crushed
Cook all ingredients in pan and bake for about 45 minutes over low heat until thick. Mash cranberries and allow to cool.
