When talking about an average man who is a safe bet to say that many people do not want to leave their comfort zone on the nature of what used to be. There is no capacity has proven more powerful than the run. It is difficult to implement an additional representative, ran 10 minutes longer, or even the time to stretch for 2 to 3 minutes.Knowing this, I feel the need for three reasons why you should be in a health club, compared to just work it.
1. You have a professional trainer on site - plenty of reasons to serious injury or loss of space in the gym is due to the fact that most people do not lift with proper form.Sometimes they are wrong "business performance". I was always told that I went to college basketball coach not to mistake activity for achievement. Sometimes I jump around and scream at the end of the defense to make it look like I take care of my husband, but the coach saw through it and contact me on several occasions. The same thing happened in the gym if you "macho" yelling and screaming and throwing weights to the back, because they are too much weight lifting and doing the wrong form.
2. You are driven by fear of failure - I often found myself rejected by the repetition because I do not want people to see me struggle with weight. This really encourages me to another level, because the last thing I want is for someone to laugh and keep me up to snicker. This makes me very sharp and focused during this exercise. If I could only exercise I will not push myself too hard, because there is no power other than to motivate myself.
3. Positive environment - the health club the most will have good vibrations present at all times. They play music, no TV in various events occur, people and socialize with their friends. If nothing else why not go to the gym with friends and get on the treadmill and have a friendly conversation, while trimming and weight loss. This way if you are much faster and you do not have to think about the exercise itself. It is also a new way to meet new people and get some tips that you otherwise can not be done when you return home. Maybe you can learn some online training, but not the same as real when someone says what needs to be done.
Have a healthy day!
