Raw Food Lifestyle is more than just food!
This is about love, environment, and love and respect your body and needs!But let's start with the food.Humans are the only species in nature, cooking their food!No other animal in the world feel the need to add fire to their food?If the universe was well equipped for every other living creature on this planet, why we should assume he does not care about us?If we look at nature, we find everything we need to know. Fruits and vegetables are our gifts of nature, and they come to us to be perfectly cooked by the sun They do not need more jewelry.
When we have a diet consistent with the principles of natural foods, then we began to lead us in a way that is consistent with our inner self.
Raw Food Lifestyle - Spiritual Awareness ExpansionI believe that part of the raw food lifestyle is expanded spiritual awareness. Often when we begin to clean up our diet, we begin our minds Friday We are much more aware of the life force within us and in every living being.We are grateful and much more in line with who we are and the good life we live.Spiritual enlightenment and resurrection, of course, is one aspect of the raw food lifestyle, and many people reported that the early course of the rough it was the beginning of the spiritual revival that continues.
Raw Food Lifestyle - LoveMany people start with the raw food lifestyle for health reasons, but later found that the side effects of the lifestyle so much that they begin to feel more compassion for other beings. Compassion extends to others and to animals.A new sense of connectedness that allows us to create the feel of the underlying unity of our physical body, so we began to level more empathy and compassion and connect with others that we previously did not think to explore.
Raw Food Lifestyle - EnvironmentBeing a vegan or raw vegan of the best things you can do to ensure the survival of our planet.Vegan diet makes you the potential impact to make and so pave the way for bright future.Many believe that the raw vegan lifestyle, they know the country for what feels like the first time, when they are in relation with nature and begin to explore and continue gardening practices such as permaculture.
Raw Food Lifestyle - Holistic HealthRaw food lifestyle encompasses all aspects of health. If you have a perfect diet, but not to exercise outside or never, you will not be healthy.Raw lifestyle of how to challenge themselves in all areas.
Daily SportsFun training day is important. We are built for movement. This lifestyle is not only unhealthy, poor! We can do much better!Get out and run, jump, jump, breathe! This is what our body is made to do.
SunEnjoy the Sun Vitamin D is absorbed by the action of sunlight on the skin.Vitamin D is absorbed by the skin covered with sunscreen.When you eat great food, your tolerance of the rising sun, and you can spend more time outside without burning.Go out and sun!
WaterDrink plenty of water! Not too fixated on where your water, if you only have access to clean water, so be it. The important thing is that you are properly hydrated.Raw lifestyle is the right level of hydration!
SleepIt is important to get enough sleep! If you are involved in intense physical activity you need more sleep!People from the tropics, where the dark for 12 hours and light for 12 hours.It is logical to assume that in nature we will sleep for 12 hours a day.
That's great!
