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Today, the health condition of the kidneys in the human body is not satisfactory. Both men and women can be affected by kidney disease. Kidneys are important organs in the human body. First, we can produce urine and maintain water balance. Second, you can remove toxins from the human body to maintain normal physiological activity.Third, we can maintain the normal functions of internal secretion. If the kidneys are badly injured, some problems may occur. At the beginning of kidney disease, signs such as fatigue and difficulty urinating may result. If the disease becomes more severe, other internal organs like heart and liver can also be destroyed.
Overall, the kidneys can be affected by a healthy lifestyle in everyday life. If people are always eating food that contains high protein, metabolic waste materials and excess uric acid can cause the kidneys to increase the cost. Alcohol can also cause kidney metabolic disease. In the summer, many people like to drink beer and eat seafood that can severely damage the kidneys. In addition, because of pressure of work and life, many people tend to stay till after tea and drinks or coffee. Accordingly, the normal function of the kidney changed easily. If people do not drink the water for long period of time, urine can be affected and the density of toxins in the urine may increase due to the rocks and hydronephrosis. Also, if people always hold the urine, the kidneys can also be injured. This is because bacteria could remove urine in the bladder and bacteria can enter the kidney through the urinary tract caused by urinary tract infections and pyelonephritis.
By it, to protect the kidneys and prevent kidney disease, people have left that lifestyle is not healthy and become good habits in life all day. First, people must balance the diet to reduce salt intake and increasing consumption of foods such as fish and vegetables. These foods contain lots of protein, taurina zinc and amino acids to nourish the kidney by the human body. Second, people must simply exercise every day to improve immunity and strengthen the physical constitution. Third, people should stop smoking and drinking as much as possible. Fourth, people should get a urinary and kidney routine medical examinations at regular intervals to find the disease in time.